Welcome to Third Space Counselling & Mental Health

Inclusive and affirming therapy in Downtown Vancouver

Line drawing of a cozy armchair with a potted plant next to it.

A ‘third space’ is a love letter to the parts of you that need a home.

Illustration of red butterflies with the phrase 'Follow Your Heart' written above in black text.

Individual counselling

EMDR therapy

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Community and group events

A little reminder to use your counselling benefits before they expire. Book now at thirdspace.janeapp.com. 💌 #MentalHealthMatters #CounsellingSupport #HealingTogether #EmotionalWellness #YouAreNotAlone #MentalWellness #SafeSpaceToHeal #TherapyCommu
Nicole is accepting new clients for in-person sessions in Vancouver on Tuesdays! Visit thirdspace.janeapp.com or check out the link in our bio to book. 💌 #MentalHealthMatters #CounsellingSupport #HealingTogether #EmotionalWellness #YouAreNotAlone #
Take time this fall to pause, reflect, and find your Third Space. New clients who book now through October 1st receive their first 3 sessions at $120/session (regularly $165). Discount will be applied after booking. Book a free consultation with Ni
The real work isn’t about avoiding pain, it’s learning how to stay with yourself when it shows up. #MentalHealthMatters #CounsellingSupport #HealingTogether #EmotionalWellness #YouAreNotAlone #MentalWellness #SafeSpaceToHeal #TherapyComm
Wishing everyone a safe and happy pride this weekend! 🏳️‍🌈🏳️‍⚧️💓
Nicole is now welcoming new clients! We offer both in-person and virtual sessions to fit your needs. Click the link in our bio to book a fee consultation today. #MentalHealthMatters #CounsellingSupport #HealingTogether #EmotionalWellness #YouAreNot
The parts of your story you're still making sense of might be the ones that shape you the most. #MentalHealthMatters #CounsellingSupport #HealingTogether #EmotionalWellness #YouAreNotAlone #MentalWellness #SafeSpaceToHeal #TherapyCommunity #HealingI
Third Space was created to be a grounding place to land, outside of home and work, where connection and healing can take root. We're so glad to be able to offer in-person counselling here in Vancouver, as well as online across BC. Book a free consu

The “third space” approach

Community driven

Third Space was created with community at its heart. Alongside individual therapy, we’re working to grow offerings that invite collective care: groups, gatherings, and opportunities to build meaningful connection with others.

Inclusive

Everyone deserves a space where they can show up fully as themselves. We offer a welcoming environment for LGBTQIA2S+ clients, BIPOC clients, and those who have felt overlooked by traditional systems.

Trauma-informed

Healing isn’t one-size-fits-all. We use a trauma-informed approach that prioritizes safety, choice, and trust. You set the pace, and we work together to shape a process that feels right for you.

Accessible

Therapy should be something you can access. We offer virtual sessions, flexible scheduling, and a number of sliding scale spots to reduce barriers. We’re committed to making support feel responsive and within reach.

Get started with Third Space today.

Book a consultation

Third Space acknowledges, with gratitude and respect, that our work takes place on the unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. We are honoured to support healing on this land.