Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based, structured therapeutic approach designed to help individuals process distressing or traumatic experiences. EMDR supports the brain in integrating memories, emotions, and beliefs that were not fully processed at the time of the event, resulting in reduced emotional intensity and increased psychological clarity.

How does EMDR work?

EMDR uses bilateral stimulation (such as eye movements, tapping, or sound) to help the brain process memories more effectively. This isn’t hypnosis, and you’re fully present and in control throughout the session. We begin with grounding skills and coping tools to ensure you feel stable and prepared before working with any difficult material.

During EMDR, clients often notice that memories feel less intense, beliefs become more balanced, and their nervous system feels calmer and more settled. The goal isn’t to erase the past, it’s to help you relate to it in a way that feels more manageable and less emotionally charged.

EMDR can be a helpful approach for:

• Trauma and PTSD

• Anxiety and panic

• Chronic or overwhelming stress

• Grief and loss

• Negative self-beliefs

• Experiences that still feel unresolved or “too present”

If you’d like to explore whether EMDR might be a good fit for you, reach out to schedule a free 15-minute consultation.