Growing up can be challenging. Whether it’s navigating school pressures, managing big emotions, or coping with difficult family changes, children and teens benefit from a safe, supportive space where they can explore their feelings and develop healthy coping skills.

What to expect

We use a variety of evidence-based and creative techniques, including play therapy, art, narrative approaches, and skills-building exercises. Therapy sessions are designed to be engaging, age-appropriate, and paced to meet each child or teen’s unique needs. Parents and caregivers are invited to be part of the process as appropriate, fostering a supportive environment both in and outside the therapy room.

We support children and youth facing challenges such as:

• Anxiety and stress

• Depression and low mood

• Social difficulties and peer challenges

• Trauma and loss

• Attention and behavioural concerns

• Life transitions and family changes

If you’re interested in counselling support for your child or teen, please reach out to schedule a consultation.